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You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

When I was at university and struggling with anorexia, my diet was very...homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...

Are You The One Black Sheep? How To Deal With Feelings Of Insecurity

Do you ever listen to a song and think, "this is legit my life!" Well, me too. I recently heard the song "One Black Sheep" by Mat Kearney for the first time. As I listened, I was like, this was written for me! Then I listened to it about a dozen more times just to be...

Eating Disorder Recovery And COVID-19

My life was completely upended a couple of weeks ago. The day before spring break, my university announced that classes would be moved online and that all students had to move off campus. That same evening, I packed up my dorm room and said goodbye to the college...

What Refeeding Gave Me

By Megan White They say you can’t pour from an empty cup. For years I thought I was the exception to that rule. I believed that running on empty made me feel full, that total restriction made my contribution to the world greater because I needed less to do it....

My Eating Disorder Story

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Growing during the hard times.

Will I Always Be Insecure?

Jan 27, 2020 | Body Image, Eating Disorder Recovery

Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....

Beyond the ED

Happiness Project Update | ED Recovery Style

Apr 20, 2020 | Blog, Eating Disorder Recovery, Health

I spent a week asking: "What would make me happy right now?" (See my last post to find out what prompted this journey.) What a selfish attitude, right? That's what I used to think. But I've come to realize that self-care isn't selfish and choosing to do things that...

The Happiness Project | ED Recovery Style

Apr 9, 2020 | Eating Disorder Recovery, Health

What makes you happy? I have been asking myself this question for the past couple of days. To be perfectly honest, I haven't been happy lately. I've been fighting depression, feelings of hopelessness and anger, and of course, my ever present eating disorder. I am...

Setting New Goals In Recovery

Apr 3, 2020 | Blog, Eating Disorder Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...