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One Step Forward, Two Steps Back

Last Monday, my dad thought it would be a brilliant idea to take the family to Hardee's and taste-test their Beyond Meat burger. My family is vegetarian and the craze around new and improved meat alternatives has got my dad especially excited. Beyond Meat was offering...

Setting New Goals In Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...

Social Media and Eating Disorder Recovery

There was a time my eating disorder decided we should follow a bunch of weight-loss social media influencers. "We could always use some extra weight-loss motivation," my eating disorder told me. "Fair enough," I responded, taking out my phone and following multiple...

You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

When I was at university and struggling with anorexia, my diet was very...homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...

My Eating Disorder Story

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Growing during the hard times.

Will I Always Be Insecure?

Jan 27, 2020 | Body Image, Eating Disorder Recovery

Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....

Beyond the ED

Happiness Project Update | ED Recovery Style

Apr 20, 2020 | Blog, Eating Disorder Recovery, Health

I spent a week asking: "What would make me happy right now?" (See my last post to find out what prompted this journey.) What a selfish attitude, right? That's what I used to think. But I've come to realize that self-care isn't selfish and choosing to do things that...

The Happiness Project | ED Recovery Style

Apr 9, 2020 | Eating Disorder Recovery, Health

What makes you happy? I have been asking myself this question for the past couple of days. To be perfectly honest, I haven't been happy lately. I've been fighting depression, feelings of hopelessness and anger, and of course, my ever present eating disorder. I am...

Setting New Goals In Recovery

Apr 3, 2020 | Blog, Eating Disorder Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...