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Eating Disorders and Accepting Compliments

A few days ago, I was at my university's gym running on the treadmill. I wish I could say I was there purely to strengthen my body, improve my mood, and dwell on my overall health and fitness. But nope. I was exercising because my eating disorder told me I had eaten...

Super Hungry at the Super Bowl

Yesterday was the Super Bowl. I'm not huge into football, but when the Super Bowl comes around each year, I get into the competitive spirit and cheer on whatever team I choose the morning of (usually the underdog). Last night I cheered for the Chiefs (who won, ha!)...

Happiness Project Update | ED Recovery Style

I spent a week asking: "What would make me happy right now?" (See my last post to find out what prompted this journey.) What a selfish attitude, right? That's what I used to think. But I've come to realize that self-care isn't selfish and choosing to do things that...

Dealing With Eating Disorder Triggers

May I just say, recovering from an eating disorder is the worst! In today's environment, it sometimes feels like everything is triggering in one way or another! For me personally, it can be especially hard being at home. My family certainly doesn't mean to make me...

My Eating Disorder Story

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Growing during the hard times.

Will I Always Be Insecure?

Jan 27, 2020 | Body Image, Eating Disorder Recovery

Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....

Beyond the ED

Happiness Project Update | ED Recovery Style

Apr 20, 2020 | Blog, Eating Disorder Recovery, Health

I spent a week asking: "What would make me happy right now?" (See my last post to find out what prompted this journey.) What a selfish attitude, right? That's what I used to think. But I've come to realize that self-care isn't selfish and choosing to do things that...

The Happiness Project | ED Recovery Style

Apr 9, 2020 | Eating Disorder Recovery, Health

What makes you happy? I have been asking myself this question for the past couple of days. To be perfectly honest, I haven't been happy lately. I've been fighting depression, feelings of hopelessness and anger, and of course, my ever present eating disorder. I am...

Setting New Goals In Recovery

Apr 3, 2020 | Blog, Eating Disorder Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...