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Hopelessness

Today was really, really rough. I just got back to university from my holiday break, ready to start my last semester of college. A week before I returned to school, I had a call with an eating disorder recovery center about 15 minutes away from campus. Over the...

Opening Up About My Eating Disorder

I have always been very private about my eating disorder. But you literally blog about it. Yes, yes I do. But the reality is that no one I know in person knows about this website (except my boyfriend, and I just told him yesterday). Secrecy is not a knew phenomenon...

Dealing With Eating Disorder Triggers

May I just say, recovering from an eating disorder is the worst! In today's environment, it sometimes feels like everything is triggering in one way or another! For me personally, it can be especially hard being at home. My family certainly doesn't mean to make me...

What Refeeding Gave Me

By Megan White They say you can’t pour from an empty cup. For years I thought I was the exception to that rule. I believed that running on empty made me feel full, that total restriction made my contribution to the world greater because I needed less to do it....

My Eating Disorder Story

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Growing during the hard times.

Will I Always Be Insecure?

Jan 27, 2020 | Body Image, Eating Disorder Recovery

Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....

Beyond the ED

Happiness Project Update | ED Recovery Style

Apr 20, 2020 | Blog, Eating Disorder Recovery, Health

I spent a week asking: "What would make me happy right now?" (See my last post to find out what prompted this journey.) What a selfish attitude, right? That's what I used to think. But I've come to realize that self-care isn't selfish and choosing to do things that...

The Happiness Project | ED Recovery Style

Apr 9, 2020 | Eating Disorder Recovery, Health

What makes you happy? I have been asking myself this question for the past couple of days. To be perfectly honest, I haven't been happy lately. I've been fighting depression, feelings of hopelessness and anger, and of course, my ever present eating disorder. I am...

Setting New Goals In Recovery

Apr 3, 2020 | Blog, Eating Disorder Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...