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The Ups And Downs Of Recovering From An Eating Disorder

The Ups And Downs Of Recovering From An Eating Disorder

by Kristi | Jul 16, 2018 | Blog, Health, Restriction

I’ve been traveling for the past month. From Canada, to India, to Jordan, to Israel, to Egypt, I’ve been backpacking with my friends, seeing sights and making memories. There are a lot of things I could talk about when it comes to eating disorders and...
Life Hurts Sometimes | Dealing With Emotional Pain

Life Hurts Sometimes | Dealing With Emotional Pain

by Kristi | Jul 8, 2018 | Blog, Good Decisions, Health

Life hurts sometimes. I was lying in bed the other night trying to fall asleep. My heart was heavy. No matter how much I tossed and turned, I couldn’t shake the proverbial bricks that had somehow amassed atop my chest and were suffocating me. My heart was breaking....
You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

by Kristi | Jun 26, 2018 | Blog, Diets, Good Decisions, Health

When I was at university and struggling with anorexia, my diet was very…homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...
Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses

Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses

by Kristi | Jun 6, 2018 | Blog, Diets, Health, Restriction

For as long as I can remember, I saw myself as fat. Yes, I was a bit chubby when I was 8 and 9 years old (I later grew out of my baby fat when I hit my growth spurt), but I was nowhere close to unhealthy or fat. Nonetheless, fat was my nickname. I was called fat by my...
Eating Disorders, Body Image, Finding Health

Eating Disorders, Body Image, Finding Health

by Kristi | Jun 4, 2018 | Blog, Good Decisions, Health, Healthy Eating

Confession time! I had a bit of a weight pity-party this weekend. My self-doubt and body-image frustrations were revitalized on Saturday night around 9:30pm as I scrolled through the news on my phone and saw an article about Meghan Markle and her royal wedding. See, I...
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Kristi Jensen on chair

Hi, my name is Kristi and I am recovering from an eating disorder. This blog is my journey to healing. I hope my story will be inspiring to others struggling with eating disorders. I know life with an eating disorder can suck sometimes, but don’t give up. There is hope for recovery.

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