Life Hurts Sometimes | Dealing With Emotional Pain
Life hurts sometimes. I was lying in bed the other night trying to fall asleep. My heart was heavy. No matter how much I tossed and turned, I couldn’t shake the proverbial bricks that had somehow amassed atop my chest and were suffocating me. My heart was breaking....
You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle
When I was at university and struggling with anorexia, my diet was very…homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...
Why You Shouldn’t Care What Other People Think Of You
I am on the West Coast right now. My older brother just graduated from university today. Now my family and I are enroute to my little brother’s high school graduation from Fountainview Academy, a small boarding academy in British Columbia, Canada. I graduated from the...
Are You The One Black Sheep? How To Deal With Feelings Of Insecurity
Do you ever listen to a song and think, “this is legit my life!” Well, me too. I recently heard the song “One Black Sheep” by Mat Kearney for the first time. As I listened, I was like, this was written for me! Then I listened to it about a...
Eating Disorders, Body Image, Finding Health
Confession time! I had a bit of a weight pity-party this weekend. My self-doubt and body-image frustrations were revitalized on Saturday night around 9:30pm as I scrolled through the news on my phone and saw an article about Meghan Markle and her royal wedding. See, I...
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