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Life Hurts Sometimes | Dealing With Emotional Pain
Life hurts sometimes. I was lying in bed the other night trying to fall asleep. My heart was heavy. No matter how much I tossed and turned, I couldn’t shake the proverbial bricks that had somehow amassed atop my chest and were suffocating me. My heart was breaking....
Are You The One Black Sheep? How To Deal With Feelings Of Insecurity
Do you ever listen to a song and think, "this is legit my life!" Well, me too. I recently heard the song "One Black Sheep" by Mat Kearney for the first time. As I listened, I was like, this was written for me! Then I listened to it about a dozen more times just to be...
Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses
For as long as I can remember, I saw myself as fat. Yes, I was a bit chubby when I was 8 and 9 years old (I later grew out of my baby fat when I hit my growth spurt), but I was nowhere close to unhealthy or fat. Nonetheless, fat was my nickname. I was called fat by my...
Super Hungry at the Super Bowl
Yesterday was the Super Bowl. I'm not huge into football, but when the Super Bowl comes around each year, I get into the competitive spirit and cheer on whatever team I choose the morning of (usually the underdog). Last night I cheered for the Chiefs (who won, ha!)...

My Eating Disorder Story

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Growing during the hard times.

Will I Always Be Insecure?

Will I Always Be Insecure?

Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....

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Setting New Goals In Recovery

Setting New Goals In Recovery

Yesterday was not great, to say the least. First, I have been restricting in ways I shouldn't for the past couple of weeks. Everything came to a head yesterday afternoon. I was starving and no one was in the house, so I binged. I ate and ate and ate. It was my first...

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