Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses
For as long as I can remember, I saw myself as fat. Yes, I was a bit chubby when I was 8 and 9 years old (I later grew out of my baby fat when I hit my growth spurt), but I was nowhere close to unhealthy or fat. Nonetheless, fat was my nickname. I was called fat by my...
Side Effects of Restriction: Why I Take More Food Than I Can Eat
For the longest time, I couldn’t understand why I wanted to eat everything in sight or nothing at all. I couldn’t just eat one cookie. In fact, I didn’t even want just one cookie. I wanted the whole tray. I knew I wouldn’t and couldn’t...
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