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You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle

by Kristi | Jun 26, 2018 | Blog, Diets, Good Decisions, Health

When I was at university and struggling with anorexia, my diet was very…homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...
Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses

Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses

by Kristi | Jun 6, 2018 | Blog, Diets, Health, Restriction

For as long as I can remember, I saw myself as fat. Yes, I was a bit chubby when I was 8 and 9 years old (I later grew out of my baby fat when I hit my growth spurt), but I was nowhere close to unhealthy or fat. Nonetheless, fat was my nickname. I was called fat by my...

Kristi Jensen on chair

Hi, my name is Kristi and I am recovering from an eating disorder. This blog is my journey to healing. I hope my story will be inspiring to others struggling with eating disorders. I know life with an eating disorder can suck sometimes, but don’t give up. There is hope for recovery.

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