Life Hurts Sometimes | Dealing With Emotional Pain
Life hurts sometimes. I was lying in bed the other night trying to fall asleep. My heart was heavy. No matter how much I tossed and turned, I couldn’t shake the proverbial bricks that had somehow amassed atop my chest and were suffocating me. My heart was breaking....
You Should Eat A Variety Of Foods | Breaking the Restrict-Binge Cycle
When I was at university and struggling with anorexia, my diet was very…homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...
Stop Talking About Sugar Fasts, Fad Diets, and Juice Cleanses
For as long as I can remember, I saw myself as fat. Yes, I was a bit chubby when I was 8 and 9 years old (I later grew out of my baby fat when I hit my growth spurt), but I was nowhere close to unhealthy or fat. Nonetheless, fat was my nickname. I was called fat by my...
Eating Disorders, Body Image, Finding Health
Confession time! I had a bit of a weight pity-party this weekend. My self-doubt and body-image frustrations were revitalized on Saturday night around 9:30pm as I scrolled through the news on my phone and saw an article about Meghan Markle and her royal wedding. See, I...
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