by Kristi | Jan 27, 2020 | Body Image, Eating Disorder Recovery
Yesterday I had a massage. While massages are supposed to be relaxing experiences that rejuvenate the body, I found myself lying on the massage table stressing. I was stressing about all the things I needed to get done and wondering what I was going to eat for supper....
by Kristi | Jan 22, 2020 | Blog, Body Image, Eating Disorder Recovery
A few days ago, I was at my university’s gym running on the treadmill. I wish I could say I was there purely to strengthen my body, improve my mood, and dwell on my overall health and fitness. But nope. I was exercising because my eating disorder told me I had...
by Kristi | Jan 21, 2020 | Blog, Eating Disorder Recovery
May I just say, eating disorders suck. They are the freaking worst. Honestly, I try to be a positive and happy person. I try to look on the bright side of things. But sometimes, it’s all I can do to keep my head up, smile, and get my work and schoolwork done...
by Kristi | Jan 19, 2020 | Blog, Eating Disorder Recovery
There was a time my eating disorder decided we should follow a bunch of weight-loss social media influencers. “We could always use some extra weight-loss motivation,” my eating disorder told me. “Fair enough,” I responded, taking out my phone...
by Kristi | Jan 15, 2020 | Blog, Eating Disorder Recovery
Today was really, really rough. I just got back to university from my holiday break, ready to start my last semester of college. A week before I returned to school, I had a call with an eating disorder recovery center about 15 minutes away from campus. Over the...