by Kristi | Jan 19, 2020 | Blog, Eating Disorder Recovery
There was a time my eating disorder decided we should follow a bunch of weight-loss social media influencers. “We could always use some extra weight-loss motivation,” my eating disorder told me. “Fair enough,” I responded, taking out my phone...
by Kristi | Jan 15, 2020 | Blog, Eating Disorder Recovery
Today was really, really rough. I just got back to university from my holiday break, ready to start my last semester of college. A week before I returned to school, I had a call with an eating disorder recovery center about 15 minutes away from campus. Over the...
by Kristi | Jan 13, 2020 | Blog, Health
Well, if you haven’t noticed, I’ve been out of commission for the last year and a half. There are a few reasons for this (and unfortunately it’s not because I’ve recovered from my eating disorder). Primarily, I was terrified that someone from...
by Kristi | Jul 16, 2018 | Blog, Health, Restriction
I’ve been traveling for the past month. From Canada, to India, to Jordan, to Israel, to Egypt, I’ve been backpacking with my friends, seeing sights and making memories. There are a lot of things I could talk about when it comes to eating disorders and...
by Kristi | Jul 8, 2018 | Blog, Good Decisions, Health
Life hurts sometimes. I was lying in bed the other night trying to fall asleep. My heart was heavy. No matter how much I tossed and turned, I couldn’t shake the proverbial bricks that had somehow amassed atop my chest and were suffocating me. My heart was breaking....
by Kristi | Jun 26, 2018 | Blog, Diets, Good Decisions, Health
When I was at university and struggling with anorexia, my diet was very…homogeneous. It was uninteresting and typically the same every day. I would eat a bowl of raw oatmeal with fruit for breakfast and a salad for lunch. Every now and then, I would have a small...